Hiking with Toddlers: Top Tips from a Hiking Mama
Hiking with toddlers is an incredible experience. Since my own journey began with my daughter, Lily, who’s now almost two, I’ve discovered that exploring nature with little ones adds a whole new perspective to every adventure.
Getting outdoors as a family is a wonderful way to create lasting memories, build confidence, and encourage a love for nature in young children. But, of course, it takes a bit of planning and patience. Here are my tried-and-tested tips for making hiking with toddlers not only manageable but enjoyable for everyone involved!
1. Start Small and Local
When you’re first starting out, choose short, local walks that don’t stray too far from home. Toddlers have shorter attention spans and little legs, so starting with manageable walks is a great way to ease them into the experience. Explore your local parks, nature reserves, or even woodland areas that offer some variety without being overly challenging.
You’ll want to look for places that are safe, stroller-friendly if needed, and have engaging landscapes for toddlers. This approach not only builds their confidence but also helps them associate hiking with fun rather than fatigue.
Planning the route in advance can be a huge help, especially if you’re unsure about the terrain. Find out if the trail has any unexpected challenges or spots where you can take breaks, and check the estimated time to complete the hike - it’ll probably take longer than expected with a toddler in tow!
2. Pack Plenty of Snacks
I can’t say this enough … snacks are an absolute must for a toddler-friendly hike. A well-timed snack can keep hanger at bay, boost their energy, and give you some extra time to enjoy the scenery. Bring a mix of their favourite healthy snacks like fruit, cheese cubes, or small sandwiches, along with a few treats. Having a variety of options can work wonders to keep their interest and happiness levels up throughout the hike.
For longer hikes, don’t forget to bring plenty of water (and maybe a thermos of warm tea or hot chocolate for colder days), as well as extra wipes for sticky hands. Keep snacks within easy reach so you can quickly offer one when they need a boost, and maybe plan a couple of scenic spots where you can pause for a “picnic break.”
3. Get Out Early
I’ve learned that mornings work best with toddlers. Lily tends to be more cooperative earlier in the day, and getting out in the morning means we’re usually back before naptime. Toddlers also seem to have more energy and enthusiasm in the mornings, which makes a huge difference when you’re trying to manage a hike.
Early starts are also great for maximising daylight and ensuring you have plenty of time for breaks and exploring. You might find that a hike with a toddler takes a bit (read: a lot) longer than it would alone, so planning for a morning start means less pressure to rush.
4. Dress Them in the Right Gear
When hiking with toddlers, comfort is key, and having the right clothing can make or break the experience. The British weather can be temperamental, so dressing in layers is essential. Opt for a good base layer, a warm fleece, and a waterproof outer layer to keep them dry and comfortable in any weather. Proper footwear is also crucial - lightweight, supportive walking boots are ideal for little feet that may be walking on uneven surfaces.
It’s always a good idea to have extra layers, socks, and maybe a cosy hat and gloves if the weather is chilly. Keeping them warm and dry ensures that they’re comfortable and happy throughout the hike, and it also gives them the freedom to run around without you worrying about them catching a chill.
Check out my Hiking with Kids Checklist to help you gear up for an unforgettable adventure with your toddler!
5. Always Check the Weather
Checking the weather forecast before setting out is a must, especially here in the UK. If you’re dealing with unpredictable weather, you can avoid getting caught in a rainstorm by packing appropriately or choosing a more sheltered route. If the forecast looks particularly bad, consider rescheduling or choosing an alternative indoor activity instead. Having a backup plan can be a lifesaver if the weather turns.
If you do end up hiking in less-than-perfect conditions, remember to bring waterproof gear and a couple of plastic bags for any wet clothing. Embracing the elements can be part of the adventure, but a bit of preparation makes all the difference!
6. Hike Often
The more you get out and hike with your toddler, the easier it becomes. Regular outings help build their stamina and interest, and with time, they start to see hiking as part of their routine. Even if it’s just a quick walk around the neighbourhood, every outing counts towards helping them get comfortable in nature.
Over time, you’ll also start to find which kinds of trails work best, which snacks are most effective, and how long they can go before needing a break. Familiarity with different environments helps them feel secure, and soon they may be the ones asking to go hiking!
7. Keep Things Fun and Interesting
One of the best ways to keep a toddler’s interest on a hike is to choose routes that offer variety and lots to explore. Look for trails with small streams, trees to climb, big rocks to scramble over, or even caves to explore. Stopping to investigate these natural features can be a highlight for them, and it gives you some time to rest and take in the surroundings as well.
Consider making up a little “scavenger hunt” to encourage them to spot leaves, birds, or stones along the way. Anything that turns the walk into an adventure is a huge win with toddlers!
8. Hike with Friends
Hiking with other families can make a world of difference. Having friends along for the journey adds a layer of excitement for the little ones, and it gives you someone to chat with too. Whether it’s a toddler friend from nursery or a neighbour’s child, the added company is often a big bonus.
Group hiking is also a great way to encourage your child’s social skills, and it’s so rewarding to see them interacting and discovering the outdoors together. Plus, it’s comforting to know there are extra pairs of hands around if you need any help.
Got a baby on board? Check out my Top Tips for Hiking with Babies!
9. Make it Fun with Games and Songs
When walking starts to feel a bit too much like “just walking,” it’s time to break out some fun! Playing games like “I Spy” or singing songs keeps the energy up and engages them in a way that makes the experience more interactive. You could even create a little “nature bingo” with items like “big leaf” or “squirrel” to spot.
Toddlers have incredible imaginations, so you might even find that they make their own games. Just go with it—it all adds to the fun!
10. Choose the Right Carrier
If your toddler isn’t quite ready to walk the entire trail on their own, investing in a comfortable carrier is a game-changer. Choose a carrier designed for hiking, with strong back support and plenty of padding. The right carrier will give them a chance to rest when needed, allowing you to cover a bit more ground without wearing them out too quickly.
We have the Deuter Kid Comfort Carrier and absolutely love it - it’s comfy and lightweight with plenty of room for extra snacks!
11. Let Them Lead the Way
If your toddler is old enough, let them “take the lead” by walking ahead or choosing the direction on a forked path. Giving them a sense of responsibility makes them feel part of the adventure, and it’s a great way to foster their curiosity. If they’re interested in map reading, you could even give them a simple map to carry - it’s amazing how these little details can make them feel like real explorers!
Hiking with a toddler isn’t about reaching the top as quickly as possible or covering the most ground; it’s about embracing the journey.
It’s a chance to see the world through their eyes, to celebrate the small discoveries, and to make the most of family time in nature. By following these tips, you can make hiking with toddlers a fun, memorable, and enriching experience that you’ll both look forward to time and time again. Happy hiking!
Looking for a family-friendly walk? Check out these guides below…