Positive Affirmations for Pregnancy and Birth
Having recently given birth to my gorgeous baby girl I know first hand that birth can be an incredible experience, but it can also be challenging, both physically and emotionally.
One thing that really helped me in the lead up to the big day and during labour was the power of positive affirmations!
Here are 20 positive affirmations that can be used during labor and birth…
20 Positive Affirmations for Birth
My body is strong and capable of giving birth.
I trust in my body and its ability to birth my baby.
Each contraction brings me closer to meeting my baby.
I am calm and relaxed during labour.
My baby knows how to be born and will guide me through the process.
I am surrounded by love and support during labour.
My body is designed to birth my baby in the most efficient and gentle way.
I am powerful and can handle anything that comes my way.
My baby and I are working together in harmony to bring about a safe and healthy birth.
My breath is my anchor, and I can use it to stay present and focused during labour.
Each wave of contractions brings me closer to holding my baby in my arms.
I am grateful for this experience and trust in the journey.
My body knows exactly what to do during labour and birth.
I am safe, and my baby is safe.
I am surrounded by positive energy and vibes.
My mind and body are relaxed and at ease.
I trust my instincts and intuition during labour.
I am capable of giving birth without fear or anxiety.
I am grateful for my body's ability to birth my baby.
The pain of labour is temporary, but the joy of holding my baby will last a lifetime.
How to Use Positive Affirmations for Pregnancy and Birth
Incorporating these positive affirmations into your birth preparation and labour can be a powerful tool for creating a positive and empowering birth experience.
You can write them down and place them in a visible location, such as on your bedside table or on the wall of your birth space.
You can also say them aloud during contractions, or have your birthing partner say them to you during labour.
Don’t Forget…
It's important to remember that birth can be unpredictable, and it's okay if things don't go exactly as planned.
I planned a water birth in a birthing suite - but ended up having an emergency C Section. And that’s OK. Positive affirmations helped me throughout the whole process and I had a really positive experience!
How do Positive Affirmations Work?
The goal of positive affirmations is not to eliminate pain or discomfort, but to reframe your mindset and approach to birth.
By focusing on the strength and capabilities of your body, you can approach labour with confidence and trust in the process.
By incorporating these affirmations into your birth preparation and practice, you can approach birth with confidence and trust in your body's ability to birth your baby.
Remember that birth is a unique and individual experience, and it's okay to approach it in whatever way feels most empowering to you.
Best of luck on your journey to motherhood!
