Letting Go Of Perfection
Are you a perfectionist? Check out my top tips for letting go of perfection and enjoying a happier life.
Looking After Your Mental Health - Post Lockdown Anxiety
The gradual easing of lockdown brings with it new challenges and new fears. Check out my top tips on dealing with post-lockdown anxiety.
Wellness Activities During Lockdown - Looking After Your Mental Health
During these unprecedented times, we need to look after our mental health. From de-cluttering our homes to practising gratitude daily, check out these wellness activities to do during lockdown.
Mental Health Benefits of Being Outdoors
The mountains are my happy place. Check out the benefits of nature and mental health - it’s time to lace up those walking boots and explore the great outdoors.