Top Hiking Tips for Beginners

Hiking is one of the best ways to connect with nature, get some exercise, and soak in stunning scenery. As someone who loves the outdoors, I’ve picked up plenty of helpful tips along the way that can make a huge difference when you're starting out. If you're new to hiking, it can feel a bit overwhelming at first, but don’t worry! With the right advice, you’ll be hitting the trails with confidence in no time. In this list, I’ll share my top hiking tips for beginners to help you make the most of your adventures.

Keep reading to discover my top eight hiking tips for beginners …

1. Start Small and Build Confidence

The temptation to jump into long, challenging hikes can be strong, but trust me, it’s best to start small. Choose short, well-marked routes with easy-to-moderate difficulty. These will give you the chance to get a feel for hiking without wearing yourself out. With each hike, you’ll build confidence and stamina, making you ready for more challenging adventures.

2. Invest in the Right Footwear

This is a biggie! Your feet are your most valuable asset on your hike, so treat them well! A good pair of hiking boots or shoes is essential. Go for something lightweight, waterproof, and with excellent grip. Remember to break them in before tackling a big hike—blisters are no fun! Also, bring extra socks; you’ll thank yourself later.

3. Layer Up, But Keep it Light

The weather in the UK can be unpredictable, so layering is key. Start with a moisture-wicking base layer, add a fleece for warmth, and finish with a waterproof jacket. This system allows you to adjust your clothing as the weather (inevitably) changes. Always check the forecast before heading out, but be prepared for surprises!

4. Stay Hydrated and Fuelled

Hiking, even at a gentle pace, burns energy, and dehydration can sneak up on you. Pack at least a litre of water for shorter hikes and more for longer ones. Bring easy snacks like energy bars, nuts, and fruit to keep your energy levels up. If you’re going on a longer hike, packing a light lunch is a great idea—there’s nothing like a sandwich with a view!

5. Know Your Route and Time Limits

Research your route before setting off. Know how long it will take, what the terrain is like, and where the nearest facilities are. Hiking apps like AllTrails or Komoot are great for finding maps and reviews from other hikers. And always allow more time than you think you’ll need - it’s better to finish earlier than planned than to be racing the sunset!

6. Bring a Friend (or Tell Someone Where You’re Going)

Hiking solo can be a peaceful and rewarding experience, but it’s always safer to go with a friend, especially if you’re a beginner. If you do venture out on your own, make sure someone knows your planned route and estimated return time. It’s a simple safety step that can make all the difference.

7. Respect Nature and Leave No Trace

One of the most important hiking tips for beginners (and experienced hikers!) is to respect the environment. Stick to designated paths, don’t pick plants, and carry away any rubbish you bring in. Leave the trail as you found it so future hikers can enjoy it too. Nature is our playground - let’s keep it pristine!

8. Pack Light, But Smart

While you don’t need a full survival kit for a beginner-friendly hike, there are a few essentials you should always bring. A small first-aid kit, map (or offline map app), phone, sunscreen, and some plasters for potential blisters will cover most situations. You’ll also want a comfortable backpack to carry it all. Keep it light, but don’t skip the essentials.

Hiking is one of the most accessible and enjoyable ways to explore the beauty of the outdoors. With the right preparation and a good attitude, beginners can fall in love with the trails just as much as seasoned pros. Remember, it’s not about rushing to the top but enjoying every step along the way. So lace up those boots, pack your bag, and embrace the adventure that awaits. Happy hiking!